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Work Again…Trying to Find the Positives

Neg PosI originally wrote a post about changes that are coming to work, but I took it down after reading it again and realizing that it was mostly negative. I didn’t like that because I had made it a goal to try to find something positive from each day, but it was becoming harder and harder to find something positive. Negativity was becoming more prevalent and I wanted to figure out why.

Really, I knew why. The reason is that my workplace has become negative over the past few months. To briefly explain, my manager, who told me I should consider taking a job elsewhere, has taken a job elsewhere herself. The decision came after she had confronted a nurse about something that had happened in the clinic and the nurse not only defended herself, but a doctor and another nurse basically told the manager that she was wrong and to back off. The manager ended the conversation by telling all of them to get out of her office. Shortly after we began to hear that she was interviewing for another position, which she got, and she will be transitioning out of the department. Unfortunately, things are not going smoothly and the atmosphere of the office has become negative.

Now that everyone knows that the manager is leaving, some have become passive aggressive with everything they say or do. I know that it is a power play, but it creates tension, which morphs into anger and before long everything seems to have a negative feel to it. Where I used to enjoy going in to work, I find myself dreading it. I have started going into work earlier than usual so that I can get things done without having to deal with others and their issues. Staff has started talking about looking for jobs elsewhere and that means that a department that has run so smoothly in the past, is now at risk of breaking apart.

I want to be positive that things will get better once a new manager is hired, but that may be wishful thinking on my part. The first candidate interviewed last week. They currently work in our department. The staff took part in interviewing her and when asked how she would handle the communication issue within the department, she replied that she would tell the staff that the gossiping needed to stop. She works in the department and to her, the communication issue is gossip. How she doesn’t think that information not being disseminated to the proper people isn’t a communication problem is something I just can’t understand. She works in the department, yet she has no idea what issues are affecting the rest of the department.

I have gone back and forth about starting to look for another job. My husband wants me to try to get out of the medical field and look for a position with the government. Candidate number two will be interviewed next week. He is a project manager, so maybe someone with no ties to the department will be a better fit. There are supposed to be two more after that. Things will get better. I just need to say that every day to and from work. Maybe saying it enough will make it happen. Fingers crossed.

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Focus On The Positives

As we moved into the New Year, it seems the question that everyone kept asking was, “What is your New Year’s resolution?” If I replied that I didn’t have any or didn’t make them, some looked at me like I was from another planet. One co-worker replied that “Everyone makes them.” Of course my reply, with a hint of sarcasm was, “Who is everyone? I want a list.”  To me, a resolution is something that you must succeed at, and when you fail, as I have done in the past, I end up feeling like hmm, a failure. And for me, I do not want 2016 to be a year of failures.

Positive

So instead of things that I knew I would fail at, I thought of things that I would like to do or try for the new year. If I try something and it doesn’t work for me, then that isn’t a failure. It is a success because I will have tried something I haven’t done before. If it is something I end up liking and decide to keep doing, then that will just be success times two. I made lists of things that I would like to try for 2016. Some of them were to focus on the positives, find ways to relieve stress, make health a priority and focus on family.

I realized that negativity always has a way of bringing me down. I tend to focus on the negative and then it starts causing all sorts of issues, from stress headaches, stress eating and not being able to sleep. One of the ways I decided to deal with the negativity was to not focus on it. Instead, I have decided to try to write down something positive each day. Whether it is something someone said or just a positive quote that will carry me through to the next day. I have an inexpensive journal that I picked up for the holidays, so I have started to put the positive things in there. I realized that I missed a couple of days, not because nothing positive happened, but because I wasn’t used to writing things down. So I have put writing in the journal a part of my daily routine. I actually had several sticky notes that I put in my lunch box to remember to journal after work, so hopefully it will be something I can do every day.

As for things I would like to try in 2016, I want to try to eat healthy vegetables that I usually avoid. My plan is to try one new veggie a week. I know that it is all about the taste, so I plan to search out recipes that are not labor intensive and if they taste good, then maybe I will add them to our list of healthy foods. If they aren’t then I will have tried something I haven’t before. So far, I am learning to like sugar snap peas and green beans (as long as I have some low-calorie ranch dressing to dip them in). There are many foods to conquer and many weeks left in the year.

I also want to find things that help in stress relief. I had read an article a few months back about how coloring books for adults were becoming popular for stress relief. My husband and son bought me several coloring books and pencils for Christmas, but I haven’t used them yet. My son asked me why and I explained that I was stressing about choosing the right colors for the flower. His response, “I don’t think you are supposed to stress about coloring. That would defeat the purpose.” And of course he is right. I did find a free app for my Kindle that allows me to color. If I don’t like a choice, I can click the back arrow and it disappears. I finished one pattern and it let me email it to my husband, who printed it off and hung it on his bulletin board, so I have colored something, and it did make me feel better, so that is a positive.

 

 

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