Monthly Archives: October 2017

Crock Pot, Meal Prep, Sheet Pan…Oh My

So my hours at work changed and I am getting home later. This means that it is later when I put together dinner. One of the great things about cooler weather is that I am one step closer to pulling out the crock pot to cook soup and stews for dinner. It also means that I have been looking for meals that would allow me to save time cooking, but are also healthy and yummy too. One of the things I came across was a number of websites that were encouraging the idea of meal prep. The idea is that you get ingredients for several meals, usually 4-6, and cook them one day on the weekend, storing the meals into containers to be frozen to eat later or kept in the fridge to eat that week. Sounds good right? Hmmm, hold that thought.

I found a website that allowed you to sign up for a meal prep challenge. The blogger would put together meals, send out the shopping list of ingredients needed and even include how many containers and what types were needed to store each meal in. Sounds even better, right? It did until I received the email with the list of meals that were to be prepped. There was not one meal that we would eat as listed. Most contained exotic vegetables or seasonings that would be extremely hard to get in my local stores. Or they contained items that were just not something that we would eat (hello brussel sprouts). As someone who only recently discovered the yumminess of roasted sweet potatoes, brussel sprouts are not in my immediate plans.

So to prep meals in advance, I would have to substitute a lot of things, which would mean guessing at the amounts to buy. One of the nice ideas about meal prepping is that you are told how much of each item you need. To replace those meant I would now risk getting to much or too little and the prep would fail. I then came across several blogs where they discuss the idea that meal prep takes nutrients away from the food, so if you are trying to eat healthier like we are, losing nutrients would not be something that we want to do.

I then came across the idea of sheet pan meals. The concept here is that you cook the entire meal at once on a sheet pan from start to finish in 45 minutes or less. Take a protein, such as chicken, and add vegetables. Season or marinade the chicken and roast the vegetables.at the same time. There were even sheet pan ideas for breakfast and dessert. I have several recipes bookmarked and I tried my first sheet pan meal last week and it worked out great. I made Asiago chicken and roasted vegetables at the same time. We added a salad and the whole thing took about 40 minutes from start to finish. Not bad for a week night meal. And of course you can make it as healthy as you want.

Now I just have to figure out what to try next? Any ideas?

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Eagles at Conowingo Dam

My husband and I have made several trips to Conowingo Dam in Maryland to look for Bald Eagles. The dam is filled with fish which makes for a fertile feeding ground for the eagles and other birds that make the dam their home. Eagles are usually extremely territorial and live 1 ½ miles from another nest, but the eagles at Conowingo Dam do not follow that rule. There are literally hundreds of eagles living closely together and enjoying the bounty that the dam provides. I didn’t realize when I was taking pictures just how many eagles there were along the rocks.

Here are some of the pictures I’ve taken during our visits:

Eagle in a tree. (Photo © Lenalee)

 

Can you find all the eagles on the rocks? (Photo © Lenalee)

 

Bald eagles landing with lunch. The lower eagle has a fish in his talons. (Photo © Lenalee)

 

Eagle relaxing on the rocks. (Photo © Lenalee)

And if you want to see more, the short video below shows what the Conowingo Dam is like in November, when the dam opens the locks and fish flood into the water. If I were to visit in November, I think I would stay in the car. The video was entered on Nat Geo and finished in the top 4. The video is by Mike Lemery and can be seen here:

https://vimeo.com/152926627

 

 

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